Self-Care Starter Kit
Hosted by the SB School of Social Work's Self Care site
This kit is at no cost for both students in training and for professionals already working in the field. These are resources that we trust will be helpful no matter where you are on your self-care journey.
The Self-Care Starter Kit℠ was initially developed for UB Social Work students, but it is our hope that these resources will be useful for students and professionals alike. Although the information does not address all that goes into developing the skills of self-care, it does begin the journey.